ABOUT Christ consciousess

The word "chakra" comes from the Sanskrit language and means "wheel" or "vortex." Imagine these chakras as spinning centers of energy within your body, acting as conduits between your physical self and your higher consciousness. These energy centers run along your spine, from the base all the way to the crown of your head, weaving through your aura and into your physical being.

Chakras are not just abstract concepts—they are active, dynamic systems that transmit energy and information. They act as gateways, channeling spiritual insights and emotional wisdom into the physical body, while also sending signals from your organs and emotions back to your spirit. Each chakra is intricately connected, influencing and reflecting your mental, emotional, and physical well-being. When balanced, they support harmony and vitality; when blocked, they can lead to disharmony and discomfort. Understanding and working with your chakras is a powerful way to align your body, mind, and spirit.

Yes, yoga is generally safe for most people when practiced mindfully and with proper guidance. It can be adapted to suit different bodies, abilities, and experience levels. Whether you're a beginner or an advanced practitioner, yoga offers a wide range of modifications to ensure that each individual can practice safely and effectively. If you have any specific health concerns or injuries, it's always best to consult with your healthcare provider before starting a yoga practice, and inform your instructor so they can guide you through safe modifications.